Friday, January 15, 2010

How to shift gears when you feel tension rising - ARTICLE

Here are some strategies to quickly shift gears when you feel tension rising:
  • Get some fresh air.
  • DECIDE to drop it and let go.
  • Accept to disagree.
  • Do something physical.
  • Have sex instead
  • Etc.
Remember that tensions rising is the reflexion of an energy overload.

If you redirect that energy in constructive ways, you release that tension because you start using your power in a differnet way.

To your couple!